“It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on...

If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index....

The beauty of studying and applying functional nutrition in practice is that you open your eyes and ears to all possible root causes to...

The short answer is YES. A bit of background. There are numerous factors that affect body weight and fat distribution, we have no control...